Healthy & Fit Baby Boomer Women

 

The challenges for maintaining a healthy lifestyle before, during and after menopause are many, but health and fitness for women over 50 is critically important. Women’s health issues during this time of midlife transition include everything from dealing with menopause symptoms, to the importance of maintaining heart health, monitoring for certain types of cancers, changes in our weight and sexual wellbeing, even Irritable Bowel Syndrome.

The good news is – you aren’t alone, and turning 50 doesn’t have to mean you slow down one little bit. Resources and information dealing with health and fitness for baby boomer women are everywhere, and we hope to join in with our own!

• Post 50 Diet
• Perimenopause
• Aging Gracefully
• Irritable Bowel Syndrome
• Exercise
• Exercise for Fun
• Insomnia During Menopause
• Mari Winsor Pilates